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Body envy.
Even as an NBA dancer, I struggled with body envy. Look at my former teammates! Check out my website! www.fitdesiree.com As I stood in line at CVS recently, I browsed the headlines on some popular...
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I’ve fallen off the wagon, and I can’t get back on!
I worked my butt off knowing that I had this photo shoot coming up! Check out my website www.fitdesiree.com! There is nothing harder than starting a new fitness and nutrition regimen…other than...
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I’m on CNN!
In case you missed me on CNN! Click here to watch my CNN segment on yoga at the park! Don’t forget to check out my website! www.fitdesiree.com
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Let’s hear it for the dads!
My dad and I flexing for the camera. Check out my website! I grew up in what most would call an unconventional situation. I had a working mom and a stay at home dad. My brother and sister were out of...
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Real women have…
Real women. Check out my website! We are currently in the middle of a war — a war against women. Unfortunately, much of this war against women, is a war being waged by women. The weapon of mass...
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Mind your manners. A beginner’s guide to gym etiquette.
Check out my website! www.fitdesiree.com Ah, January…every gym or fitness studio’s favorite month. Memberships increase, attendance increases, and people excited and rejuvenated by the new year...
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Protein…when is enough enough?
http://www.cnn.com/video/#/video/bestoftv/2013/03/23/exp-power-of-protein.cnn Views on protein can be somewhat confusing and controversial, depending on from whom you request information. Usually...
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March Madness Movement
Me with Magic Johnson at the 2000 Final Four Championship game in Indy. We lost to Michigan State, but what an incredible experience! Ah, March Madness. My fondest memories from college are from this...
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Universe Weekend Recap
Backstage at Fitness Universe 2013 Wow! What a weekend! After months of preparation, Universe Weekend has come and gone. For the first time, I placed in the top 10 at an international show and I am...
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Turkey Day Survival Guide
It’s that time of year when we find it necessary to gorge ourselves with food and drink so that we can spend time with our loved ones and friends. First thing out of my clients’ mouths in reference...
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Baby Step To a New Body In the New Year! A Workout For the Absolute Beginner.
It’s resolution time! Set your self up for success by making small, achievable resolutions that are realistic for you. If you are a complete couch potato, and have been sedentary for a long time now,...
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Hit me with your best squat.
I squat, but I won’t be borrowing pants from JLo anytime soon. If I see one more “She Squats” picture or Squat challenge I’m going to scream!! (Insert scream here, because I probably just saw one.)...
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Please Vote!
Hello everyone! Status Fitness Magazine, one of the premiere fitness magazines in the world, is having a Cover Model Contest and I am in the finals! I am incredibly excited and honored to have made...
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Use the Force at FORM{yoga}
The teacher, Mandy, and I after class. Studio: Form{Yoga} Class: Use the Force Class description from website: CHALLENGE YOUR PRACTICE AS WE EXPLORE SOME JEDI-MIND TRICKS….JUST KIDDING (KINDA). A more...
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